meditate
with SOELAE
LEARN VEDIC MEDITATION
DISCOVER HOW TO Transcend beyond the surface layer of thought to experience the stillness and calm within
What if you could stay grounded during challenging times by mastering mental freedom from stress and overthinking?
Unlock a proven pathway to mental clarity, where inner calm becomes your most powerful resource.
Why meditate?
It’s very simple. When we understand that the quality of our mind determines the quality of our life and how we perceive, react and interact with life, is a direct response to our inner state of being.
When we think about how our nervous system has to contend with an unrelenting set of demands and challenges, it is no wonder why so many are experiencing more mental stress, tension and fear than ever before.
Meditation is proven to reduce stress, decrease feelings of anxiety and significantly reduce mind fatigue, resulting in an increased quality of life.
THE TECHNIQUE
The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.
During the meditation process you are experiencing your simplest, most calm state of being. This state, is then carried with you outside of meditation practice and into your everyday world.
Vedic Meditation is a mantra-based meditation from the Vedic tradition in India. It is an ancient practice adapted for the modern-day person. The technique allows you to easily transcend the surface level of thinking to experience the calm and stillness within.
ANYONE CAN SUCCESSFULLY MEDITATE
With the correct teachings, anyone can practice how to effortlessly meditate and experience the lifelong benefits.
Whether you’re new to meditation or a more experienced student and want to re-establish a regular practice with a new technique, the course is tailored for all.
NO MORE apps, feeling frustrated when you try, or just experiencing the surface level of where a meditation practice can take you.
At the end of the meditation course, you will be a self-sufficient meditator, experiencing deep meditations and feeling empowered to better manage life’s challenges.
Benefits of Vedic meditation
Reduce Stress & anxiety
Improve mental clarity & focus
Better quality of sleep
Conscious relationships
Improve health
Calmer and happier
LEARN TO MEDITATE
WITH SOELAE
Group Meditation Course
Hosted in person OR LIVE ONLINE
Group courses are limited to a maximum of 4 students, ensuring you receive personalized attention and guidance while benefiting from the shared experience of learning with others.
The Format: 4 x 90-min sessions over consecutive days. Each session builds upon the previous one, allowing you to progressively develop your practice.
What You’ll Gain:
By the end of the course, you’ll be meditating deeply with ease—equipped with a skill for life that reduces stress and overwhelm, improves sleep, and cultivates greater presence and inner calm extending beyond your meditation practice
Next Group Course:
LIVE ONLINE Weekday Course: 17th – 20th March
- Mon: 10am or 5.30pm (90-min)
- Tue: 10am or 5.30m (90-min)
- Wed: 10 am or 5.30pm (90-min)
- Thu: 10 am or 5.30pm (90-min)
(You have the option to join either the AM or PM session)
IN PERSON Byron Bay Weekend Course: 29th – 30th March
- Sat: 10am – 3pm
- Sun: 10am – 3pm
(Both days consist of 2 x 90min sessions with a lunch break to enjoy Byron)
Ongoing support
As part of the course, you receive ongoing support from me with monthly group meditations.
RSVP for a free intro call
Prior to learning to meditate with me, I offer a private 1:1 call for us to connect, talk through course details, answer any questions you may have and see if the course is right for you. This is a no-obligation relaxed chat for anyone that is curious to find out more.
Private 1:1 Meditation Course
Hosted in person OR LIVE ONLINE
Experience the ultimate journey into Vedic Meditation with exclusive 1:1 private tuition. This premium learning path offers unparalleled personalisation, with every aspect of your training tailored to you. Available both in-person and online, private instruction creates the ideal conditions for profound transformation, allowing you to develop your practice in a space of dedicated attention and expert guidance.
The Format: Your personalised journey includes 4 x 90-min immersive sessions where you’ll master meditating deeply with ease. Flexible scheduling allows the course to be tailored over two to four days, perfectly aligned with your preferences and lifestyle.
Your comprehensive private experience includes:
- Exclusive 30-minute preliminary consultation to understand your specific goals
- Four 90-minute meditation training sessions
- Private follow-up session with meditation one week after completion
- Lifetime access to monthly group meditation sessions via Zoom for ongoing support.
Ongoing support
As part of the course, you receive a private consultation one week post completion of the course as well as ongoing support with access to monthly group meditations.
RSVP FOR A FREE INTRO CALL
Prior to learning to meditate with me, I offer a private 1:1 call for us to connect, talk through course details and answer any questions you may have. This is a no-obligation relaxed chat for anyone that is curious to find out more.
Begin your journey here
The first step, is to book in for your private 1:1 call with me to learn more about the course before being able to enrol.
This is a no-obligation chat, where you will gain a greater understanding of the meditation technique I teach, and be able to ask questions that are unique to your individual goals with learning to meditate.
I can’t wait to meet you!
What others say
“This woman - absolute gift. Her teachings- life changing. Her energy - pristine. The last 3 days under her private guidance has been profound and I feel deeply honoured to have learnd from her."
Dante
“I’m the last person that would of ever sought out meditation as a form of stress release and focus. But after the course, I’ve been dropping into a state of peace daily. The stress relief and easiness I feel afterwards is something very new to me. Thank you”
Tywin
“What seemed like an abstract practice has taken on clarity through a technique that feels natural and tangible. My life has changed in huge ways since your teachings, I can’t thank you enough”
Step 1.
BOOK YOUR CALL
The first step is to book your free private 1:1 initial consultation to discover more about the course and if it feels right for you. This a free 15 min discovery call.