Soelae.com
Meditation teacher | Founder of Integrate Wellness
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Learn to meditate
Meditation has been shown to enhance individual well-being, relieve stress, improve concentration, increases energy levels and boosts creativity and productivity.
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Discover Integrate Wellness
Integrate Wellness works with organisations to create bespoke wellness and mindfulness programs in order to prevent burnout and inspire peak performance in employees.
Soelae Riley
Hi,
My name is Soelae, I’m a certified Meditation/Yoga Teacher, qualified Wellness Coach, Mindfulness Expert, Founder and Director of Integrate Wellness.
After experiencing first-hand the severe effects of work-related stress and burnout, and witnessing fellow leaders and colleagues struggle with the demands of modern day corporate culture, Integrate Wellness was created to educate, inspire and offer wellness solutions to help individuals and companies find more balance and thrive.
My approach to wellness is simple: to make meditation and wellbeing attractive, accessible and adaptable to our fast-paced, modern lives.
