My name is Soelae, I’m a certified Meditation/Yoga Teacher, qualified Wellness Coach, Mindfulness Expert, Founder and Director of Integrate Wellness.
After experiencing first-hand the severe effects of work-related stress and burnout, and witnessing fellow leaders and colleagues struggle with the demands of modern day corporate culture, Integrate Wellness was created to educate, inspire and offer wellness solutions to help individuals and companies find more balance and thrive.
My approach to wellness is simple: to make meditation and wellbeing attractive, accessible and adaptable to our fast-paced, modern lives.
Soelae Riley, Meditation Teacher & Founder of Integrate Wellness
When you meditate, your body goes into a deep state of rest, which dissolves accumulated stress in the nervous system. This increases your performance and allows you to become the best, most vibrant version of you.