Unwind, De-stress & Recharge
MEDITATION HAS BEEN PROVEN TO HELP REDUCE STRESS, ANXIETY AND FATIGUE
Meditation has been shown to:
Whether you want to learn to meditate from scratch, or are more experienced but want to establish a regular practice, I can guide you. You can either learn with me one-on-one or join a group meditation courses both available on line and in-person. The course shows you how to properly meditate with ease, and I help you to establish a daily meditation practice into your individual lifestyle.
Register for A free Intro Talk
(with a 1:1 Phone call)
Contact Soelae for more information or register for a FREE info session