Meditation
Meditation
Unwind, De-stress & Recharge
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Why
meditate?
MEDITATION HAS BEEN PROVEN TO HELP REDUCE STRESS, ANXIETY AND FATIGUE
We all lead busy lives and due to the demands of our modern day lives, we’re accumulating more stress, fatigue and tension than ever before. This in turn affects our health, relationships, performance at work and our overall sense wellbeing and happiness.
Meditation has been shown to:
- Relieve stress and anxiety
- Enhance resilience and emotional stability
- Improve concentration and productivity
- Increases energy levels
- Experience better sleep
- Develop more self-awareness, compassion and gratitude
- Enhance overall sense of wellbeing and happiness
Whether you want to learn to meditate from scratch, or are more experienced but want to establish a regular practice, Soelae can guide you. With her private, one-on-one meditation courses and Byron Bay group meditation courses you will learn how to properly meditate with ease, and be able to integrate the practice into your lifestyle.
Ways to meditate with Soelae
“I SEE PEOPLE STRUGGLING AND UNDER SO MUCH PRESSURE WITH WORK AND THEIR PERSONAL LIVES THAT THEIR HEALTH BEGINS TO BREAK DOWN. WHEN YOU LEARN TO MEDITATE PROPERLY, YOUR BODY GOES INTO A DEEP STATE OF REST, WHICH DISSOLVES ACCUMULATED STRESS IN THE NERVOUS SYSTEM. THIS INCREASES YOUR PERFORMANCE AND ALLOWS YOU TO BECOME THE BEST, MOST VIBRANT VERSION OF YOU.”
SOELAE RILEY
Testimonials
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“I’m both thrilled and surprised, as I'm the last person that would of ever seeked out meditation as a form stress release or focus, but after learning to meditate with Soelae, I've been dropping into a state of peace daily. But it's the stress relief I'm feeling coming out of meditation, and the easiness I feel afterwards is something very very new to me"
Twin
Scientist, Epidemiologist.
"I was getting major signs that I needed to learn how to meditate as I’ve been really anxious & stressed. I was super nervous thinking I wouldn’t be able to quiet my mind or get to the state described by Soelae, but after taking Soelaes private meditation course in Byron Bay. I was able to experience a sense of bliss & stillness within me, its hard to explain as I’ve never experienced it before. I am beyond grateful for this now daily meditation practice and for Soelae's guidance."
Lisa
Business owner, mother
"Soelae was able to explain so carefully and so cleverly, what meditation was, the why, and what It was likely to feel like transcending through the layers. Her explanation allowed me to fall deeper and deeper, she helped me understand what was going on and talked me through it.
I’m now going to be able to walk away knowing how to meditate by myself, and I am so incredibly grateful.”
Bridget
Ski resort manager
"After years of trying many different meditation styles, Soelae’s technique has definitely stuck with me. I've now been meditating everyday and it's made a big impact on my life. My friends, family and colleagues have noticed a big difference. A big takeaway for me was realising I was quiet a reactive person not a responsive person. So now, on the day-to-day when I make lots of decisions, it has given me more mental space and calm to allow me to make better decisions."
Josh
Hospitality Consultant
Learn to Meditate with Soelae
Contact Soelae for more information or register for a FREE info session