meditate
with SOELAE
LEARN THE ART of MEDITATION
DISCOVER HOW TO Transcend beyond the surface layer of thought to experience the sublime quietness within.
What if you could stay grounded during challenging times by mastering mental freedom from stress and overthinking?
What if you could feel a deeper sense of calm, clarity and be more in tune with your inner wisdom?
Why meditate?
It’s very simple. When we understand that the quality of our mind determines the quality of our life and how we perceive, react and interact with life, is a direct response to our inner state of being.
When we think about how our nervous system has to contend with an unrelenting set of demands and challenges, it is no wonder why so many are experiencing more mental stress, tension and fear than ever before.
Meditation is proven to reduce stress, decrease feelings of anxiety and significantly reduce mind fatigue, resulting in an increased quality of life.
THE TECHNIQUE
The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.
During the meditation process you are experiencing your simplest, most calm state of being. This state, is then carried with you outside of meditation practice and into your everyday world.
The ultimate goal is to enjoy an inner stillness in the background of our awareness whilst fully engaged in the dynamic activity of life.
Vedic Meditation is a mantra-based meditation from the Vedic tradition in India. The technique allows you to transcend the surface level of thinking to experience the calm and stillness within.
ANYONE CAN SUCCESSFULLY MEDITATE
With the correct teachings, anyone can practice how to effortlessly meditate and experience the lifelong benefits.
Whether you’re new to meditation or a more experienced student and want to re-establish a regular practice with a new technique, the course is tailored for all.
NO MORE apps, feeling frustrated when you try, or just experiencing the surface level of where a meditation practice can take you.
At the end of the meditation course, you will be a self-sufficient meditator, experiencing deep meditations and feeling empowered to better manage life’s challenges.
Benefits of meditation
Reduce Stress & anxiety
Improve mental clarity & focus
Better quality of sleep
Conscious relationships
Improve health
Calmer and happier
LEARN TO MEDITATE
WITH SOELAE
Group Meditation Course
Hosted in person OR LIVE ONLINE
The Format: We will meet together for 4 x sessions taught over consecutive days where you will learn how to successfully meditate deeply with ease.
The group numbers are kept small for a more personalised experience. This is important when learning this technique to gain the best support.
Next Course Dates:
Taught Live over Zoom. August 19th to 21st
- Friday 6pm – 8pm
- Saturday 10am – 11.30am
- Saturday 3.30pm – 5pm
- Sunday 3.30pm – 5pm
Ongoing support
As part of the course, you receive ongoing support from me with access to regular monthly, invite only group meditations and knowledge talks.
RSVP for a free intro call
Prior to learning to meditate with me, I offer a private 1:1 call for us to connect, talk through course details and answer any questions you may have. This is a no-obligation relaxed chat for anyone that is curious to find out more.
Private 1:1 Meditation Course
Live online or in person
One-on-one coaching is the ultimate personalised education, with the meditation course customised to your individual life situation and goals.
The Format: We will meet together over 4 x 90 minute sessions where you will learn how to successfully meditate deeply with ease. The private training enables us to dive deeper into your areas of interest.
The course can be taught over two to four days depending what works best for you.
Ongoing support
As part of the course, you receive ongoing support from me with access to regular monthly, invite only group meditations and knowledge talks.
RSVP FOR A FREE INTRO CALL
Prior to learning to meditate with me, I offer a private 1:1 call for us to connect, talk through course details and answer any questions you may have. This is a no-obligation relaxed chat for anyone that is curious to find out more.
Begin your journey here
The first step, is to book in for your private 1:1 call with me to learn more about the course before being able to enrol.
This is a no-obligation chat, where you will gain a greater understanding of the meditation technique I teach, and be able to ask questions that are unique to your individual goals with learning to meditate.
I can’t wait to meet you!
What others say
“Soelae’s has a delightful mix of wisdom, excitement and fun in her teaching style. I have been a student of meditation for 20 years (studying under some well-known Gurus) but this is the best practice and teachings I have received”
“I’m the last person that would of ever seeked out meditation as a form of stress release and focus. But after the course I’ve been dropping into a state of peace daily. The stress relief and easiness I feel afterwards is something very new to me. Thank you”
“What seemed like an abstract practice has taken on clarity through a technique that feels natural and tangible. My life has changed in huge ways since your teachings, I can’t thank you enough”
Step 1.
BOOK YOUR CALL
The first step is to book your private 1:1 initial consultation to discover more about the course and if it feels right for you. This a free 15 min discovery call.