meditate

with SOELAE

LEARN THE ART of MEDITATION

DISCOVER HOW TO Transcend beyond the surface layer of thought to experience the sublime quietness within.

What if you could stay grounded during challenging times by mastering mental freedom from stress and overthinking?

What if you could feel a deeper sense of calm, clarity and be more in tune with your inner wisdom?

Why meditate?

It’s very simple. When we understand that the quality of our mind determines the quality of our life and how we perceive, react and interact with life, is a direct response to our inner state of being.

When we think about how our nervous system has to contend with an unrelenting set of demands and challenges, it is no wonder why so many are experiencing more mental stress, tension and fear than ever before.

Meditation is proven to reduce stress, decrease feelings of anxiety and significantly reduce mind fatigue, resulting in an increased quality of life.

THE TECHNIQUE

The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.

During the meditation process you are experiencing your simplest, most calm state of being. This state, is then carried with you outside of meditation practice and into your everyday world.

The ultimate goal is to enjoy an inner stillness in the background of our awareness whilst fully engaged in the dynamic activity of life.

Vedic Meditation is a mantra-based meditation from the Vedic tradition in India. The technique allows you to transcend the surface level of thinking to experience the calm and stillness within.

ANYONE CAN SUCCESSFULLY MEDITATE

With the correct teachings, anyone can practice how to effortlessly meditate and experience the lifelong benefits.

Whether you’re new to meditation or a more experienced student and want to re-establish a regular practice with a new technique, the course is tailored for all.

NO MORE apps, feeling frustrated when you try, or just experiencing the surface level of where a meditation practice can take you.

At the end of the meditation course, you will be a self-sufficient meditator, experiencing deep meditations and feeling empowered to better manage life’s challenges.

Benefits of meditation

Reduce Stress & anxiety

The unique state of rest experienced in meditation, eliminates stress from our physiology.

Improve mental clarity & focus

Improves all aspects of mental performance. Greater clarity, intuition, and problem-solving ability.

Better quality of sleep

Meditation helps calm the busy mind giving better quality of sleep

Conscious relationships

Increased levels of calm, open communication, a deeper connection and intimacy

Improve health

Stress is the leading cause of many health issues; meditation relieves stress and awakens the healing response in the body

Calmer and happier

Inner contentment is experienced with meditation, which brings an increased state of calm and happiness to our lives.

LEARN TO MEDITATE
WITH SOELAE

Group Meditation Course

Hosted in person OR LIVE ONLINE

The Format:  We will meet together for 4 x sessions taught over consecutive days where you will learn how to successfully meditate deeply with ease. 

The group numbers are kept small for a more personalised experience. This is important when learning this technique  to gain the best support. 

Next Course Dates:

Taught Live over Zoom. 29th April – 1st May  

  • Friday 6.30pm – 8pm 
  • Saturday 9am – 10.30am 
  • Saturday 3pm – 4.30pm 
  • Sunday 3pm – 4.30pm 

Ongoing support

As part of the course, you receive ongoing support from me with access to regular monthly, invite only group meditations and knowledge talks. 

RSVP for a free intro call

Prior to learning to meditate with me, I offer a private 1:1 call for us to connect, talk through course details and answer any questions you may have. This is a no-obligation relaxed chat for anyone that is curious to find out more.

Private 1:1 Meditation Course

Live online or in person 

One-on-one coaching is the ultimate personalised education, with the meditation course customised to your individual life situation and goals.

The Format: We will meet together over 4 x 90 minute sessions where you will learn how to successfully meditate deeply with ease. The private training enables us to dive deeper into your areas of interest.

The course can be taught over two to four days depending what works best for you.

Ongoing support

As part of the course, you receive ongoing support from me with access to regular monthly, invite only group meditations and knowledge talks. 

RSVP FOR A FREE INTRO CALL​

Prior to learning to meditate with me, I offer a private 1:1 call for us to connect, talk through course details and answer any questions you may have. This is a no-obligation relaxed chat for anyone that is curious to find out more.

Begin your journey here

The first step, is to book in for your private 1:1 call with me to learn more about the course before being able to enrol. 

This is a no-obligation chat, where you will gain a greater understanding of the meditation technique I teach, and be able to ask questions that are unique to your individual goals with learning to meditate.

I can’t wait to meet you!

What others say

“Soelae’s has a delightful mix of wisdom, excitement and fun in her teaching style. I have been a student of meditation for 20 years (studying under some well-known Gurus) but this is the best practice and teachings I have received”

Jeremy Ball

“I’m the last person that would of ever seeked out meditation as a form of stress release and focus. But after the course I’ve been dropping into a state of peace daily. The stress relief and easiness I feel afterwards is something very new to me. Thank you”

Twin

“What seemed like an abstract practice has taken on clarity through a technique that feels natural and tangible. My life has changed in huge ways since your teachings, I can’t thank you enough”

Robin Heardield

Step 1.

BOOK YOUR CALL

The first step is to book your private 1:1 initial consultation to discover more about the course and if it feels right for you. This a free 15 min discovery call.

5/5 (3 Reviews)