Wellbeing Speaker | Mindfulness, Stress & Resilience
with SOELAE
An Inspirational Voice in Wellbeing & Performance
As Featured In…
Enhance Your Team’s Wellbeing, Mental Clarity & Performance.
I deliver motivational, practical, and value-packed keynotes and workshops — both in-person and virtual — designed to support the wellbeing, performance, and resilience of your team across all levels of the organisation.
I’m a meditation teacher and wellbeing speaker with over a decade of experience working with individuals and organisations, sharing science-based tools to support mental wellbeing, stress regulation, and resilience.
I equip teams with practical tools to manage stress, prevent burnout, improve focus, and perform at their best.
Book Soelae for Conferences, Workplace Mindfulness Sessions & Retreats
Enhancing Workplace Wellbeing & Performance Through Mindfulness and Meditation.
50+
organisations inspired to use meditation and mindfulness in the workplace.
20+
Years across corporate, meditation, and wellbeing. Certified in Vedic Meditation, mindfulness, yoga, and wellness coaching.
100's
Corporate professionals trained in practical, science-based tools to support mental wellbeing, focus, and performance.
7+
Years facilitating meditation and wellness retreats globally.
SOELAE
You want a team that is focused, resilient, and performing at their best.
But without the right mental wellbeing tools, stress builds — leading to fatigue, burnout, and reduced performance.
I work with organisations to equip their people with practical mental wellbeing tools that support stress management, improve focus, and build emotional resilience.
What your team will gain:
Practical tools to manage stress and prevent burnout
Improved focus, clarity, and decision-making
Greater emotional resilience under pressure
Increased energy and sustainable performance
Reduced absenteeism and improved consistency at work
Stronger teamwork and communication
Hi,
I’m Soelae…
I’m a Wellbeing Speaker and Meditation Teacher helping people feel more calm, clear, and capable — both at work and in life.
I understand firsthand the pressure of high-performing environments. I spent over a decades as a senior event producer delivering large-scale corporate events, where long hours and constant demands eventually led to burnout and declining health.
Through that experience, I found practical ways to rebuild my resilience, focus, and overall wellbeing — tools I continued to use while working in high-pressure environments.
Today, I bring together lived experience and proven techniques to support mental wellbeing, resilience, and performance in the workplace.
I’ve delivered sessions for organisations and teams, facilitated retreats globally, and spoken at events including Wanderlust 108 Festival and the Stress & Overwhelm Summit.
Alongside my corporate career, I trained in Vedic Meditation, mindfulness, yoga, and wellness coaching — not as a career change, but as a way to manage the demands of high-pressure environments and restore my own health and performance.
I now bring these practical, science-based tools into organisations to support mental wellbeing, resilience, and performance — in a way that is grounded, relevant, and easy to integrate.
Trusted by organisations including
Corporate Speaking & Wellbeing Services
An Introduction to Meditation
Meditation doesn’t have to be a mystical ritual that’s out of reach for the average person. As a lifetime practitioner, I make meditation accessible to everyone by distilling key concepts and simple practices you can use each day at home or in the workplace to stay calm and grounded.
Effective Stress-Management Techniques
Be guided through simple yet powerful breathing and relaxation exercises that can transform your ability to manage stress, clear your mind, optimise brain function, and improve communication. Your team will walk away with tangible techniques they can use every day.
Simple Ways to Improve Focus
Discover how simple mindfulness techniques can improve the ability to be present and make clear decisions, regulate emotions, and spark creativity and innovation. We’ll discuss how to integrate these practices into your work and personal life to promote better well-being and increase resilience.
The benefits your team will experience
Improve focus, clarity, and decision-making
Support your team to think clearly, prioritise effectively, and make better decisions under pressure
Manage stress and prevent burnout
Equip your team with practical tools to manage stress, reduce burnout risk, and improve consistency at work.
Build emotional resilience
Help your team stay steady, adaptable, and composed in high-pressure environments
Boost productivity and performance
Enhance energy, focus, and output with simple tools that support sustainable performance.
Improve Staff Retention
Support a healthier, more engaged workplace where people feel valued and motivated to stay.
Build Team Cohesion
Strengthen communication, connection, and collaboration across your team.
What Organisations Say
“Over a two-year period, Soelae Riley elevated our workplace through an inspiring keynote for 80+ employees, engaging mindfulness workshops, and weekly virtual sessions. Her exceptional facilitation and commitment to mental wellbeing make her an ideal partner for organisations fostering a positive work culture.”
Danny Vorhauer
CEO, Assemco Pty Ltd
“Soelae delivered a keynote to our team as part of a workplace wellbeing initiative. Her presentation on mindfulness in the workplace was highly engaging, combining practical tools with real-world relevance. She equipped our people with simple techniques to manage stress, avoid burnout, and improve focus and productivity. Since the session, many of our team have continued to use these tools in their day-to-day work. I would highly recommend Soelae for any organisation.”
Sara Cruise
National Manager, RXP Services Ltd.
“Soelae’s session provided our group with practical, highly effective tools to regulate stress and build resilience. Her warm, open style helped the group feel engaged and supported.”
Event Organiser
NSW Police
“Soelae delivered a beautiful and comprehensive meditation workshop for our Sacred Escape retreat. Her presence is warm, engaging, and deeply calming. She guided our guests through a powerful meditation practice and equipped them with practical tools to integrate into daily life. I would highly recommend Soelae for any retreat or wellness experience.”
Dante Amato
Director, Sacred Escape Retreat
Corporate speaking
A Happier, Healthier Workforce Creates a Stronger Foundation for Your Company
Book me to speak at your next event for an introduction to meditation that will set your company on a path to transforming your workplace culture for the better.
My signature talk includes the neuroscience behind how meditation can reduce stress and anxiety and boost energy, focus, and productivity.
You’ll also be guided through a real-time meditation experience to feel the impact it has on the mind and body.
Workshops
Looking to Go Deeper Than a Speaking Engagement?
There’s No Better Use for Your Wellness Budget Than a Transformational Talk That Will Yield Benefits for Years to Come
Equip your teams with tangible techniques to optimise brain function and stay calm under pressure
Cultivate a healthier work environment with lower levels of stress
Improve motivation, creativity, and productivity and watch your business thrive!
Download My Speaker Assets to Learn More About My Meditation and Mindfulness Offerings
Speaker Photos
Photos for use to promote the speaking event or corporate workshop you book me for.
Speaker Info Sheet
Workshop Info Sheet
Speaker Bio
Enquire About Booking Soelae for Speaking, Workshops or Retreats