Learn to Meditate | Byron Bay

Empowering Minds, Inspiring Calm, Elevating Lives

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Why
meditate?

MEDITATION HAS BEEN PROVEN TO HELP REDUCE STRESS, ANXIETY AND FATIGUE

We all lead busy lives and due to the demands of our modern day lives, we’re accumulating more stress, fatigue and tension than ever before. This in turn affects our health, relationships, performance at work and our overall sense wellbeing and happiness.

Meditation has been shown to:

Relieve stress and anxiety
Enhance resilience and emotional stability
Improve concentration and productivity
Increases energy levels
Experience better sleep
Develop more self-awareness, compassion and gratitude
Enhance overall sense of wellbeing and happiness

Whether you want to learn to meditate from scratch, or are more experienced but want to establish a regular practice, I can guide you. You can either learn with me one-on-one or join a group meditation courses both available on line and in-person. The course shows you how to properly meditate with ease, and I help you to establish a daily meditation practice into your individual lifestyle.

Ways to WORK WITH ME

Learn Vedic Meditation

Corporate & Speaking Events

Meditation & Wellness Retreats

FREE intro talk

(with a 1:1 Phone call)

“I SEE PEOPLE STRUGGLING AND UNDER SO MUCH PRESSURE WITH WORK AND THEIR PERSONAL LIVES THAT THEIR HEALTH BEGINS TO BREAK DOWN. WHEN YOU LEARN TO MEDITATE PROPERLY, YOUR BODY GOES INTO A DEEP STATE OF REST, WHICH DISSOLVES ACCUMULATED STRESS IN THE NERVOUS SYSTEM. THIS INCREASES YOUR PERFORMANCE AND ALLOWS YOU TO BECOME THE BEST, MOST VIBRANT VERSION OF YOU.”

SOELAE RILEY

Testimonials

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Twin, Scientist, Epidemiologist

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Lisa, business owner, mother

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Bridget, Ski resort manager

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Josh, Hospitality Consultant

“I’m both thrilled and surprised, as I'm the last person that would of ever seeked out meditation as a form stress release or focus, but after learning to meditate with Soelae, I've been dropping into a state of peace daily. But it's the stress relief I'm feeling coming out of meditation, and the easiness I feel afterwards is something very very new to me"

Twin

Scientist, Epidemiologist.

"I was getting major signs that I needed to learn how to meditate as I’ve been really anxious & stressed. I was super nervous thinking I wouldn’t be able to quiet my mind or get to the state described by Soelae, but after taking Soelaes private meditation course in Byron Bay. I was able to experience a sense of bliss & stillness within me, its hard to explain as I’ve never experienced it before. I am beyond grateful for this now daily meditation practice and for Soelae's guidance."

Lisa

Business owner, mother

"Soelae was able to explain so carefully and so cleverly, what meditation was, the why, and what It was likely to feel like transcending through the layers. Her explanation allowed me to fall deeper and deeper, she helped me understand what was going on and talked me through it. I’m now going to be able to walk away knowing how to meditate by myself, and I am so incredibly grateful.”

Bridget

Ski resort manager

"After years of trying many different meditation styles, Soelae’s technique has definitely stuck with me. I've now been meditating everyday and it's made a big impact on my life. My friends, family and colleagues have noticed a big difference. A big takeaway for me was realising I was quiet a reactive person not a responsive person. So now, on the day-to-day when I make lots of decisions, it has given me more mental space and calm to allow me to make better decisions."

Josh

Hospitality Consultant